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Radiant mum

Radiant mum, a holistic journey to health and wellness.

Radiant mum, a holistic journey to health and wellness.

$17.99 USD
$29.99 USD $17.99 USD
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Embark on a transformative journey to health and wellness designed exclusively for mums. This course empowers you with practical tools for balanced nutrition, sustainable fitness, and mindful self-care—helping you feel stronger, more energized, and confident in your body. Whether you're navigating postpartum recovery or simply seeking a healthier lifestyle, this step-by-step program will guide you towards lasting well-being. Become the healthiest and happiest version of you.

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  • What this guide contains

    • The importance of health✅
    • Practising self care and love✅
    • managing stress and anxiety✅
    • Nutrition information for mothers✅
    • Exercises and movements for mothers✅
    • Sleep and rest for mothers✅
    • Building support systems✅
    • Connecting with your emotions as a mother✅
    • Managing mum guilt and societal expectations✅
    • Time management✅
    • Juggling career and motherhood✅
    • Discovering passions and interests✅
    • Goal setting✅
    • Nurturing creativity and self expression as a mother✅
    • And much more!!!!!